Cheesy Jalapeno Egg Mug

By á-6416

Ingredients

• 1/2 cup chopped onion
• 3/4 cup fat free liquid egg substitute
• 10 jarred jalapeno slices, chopped
• 1 wedge laughing cow light creamy swiss cheese

Preparation

Step 1

In a large microwave safe mug sprayed with nonstick spray, microwave onion for 45 sec, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 1/2min.

Mix in jalapenos and cheese wedge, breaking wedge into pieces. Microwave for 1min, or until set. Stir and enjoy.

ENTIRE RECIPE:

166 cal, 1.5 fat, 764 sodium, 13.5 carb, 1.5 fiber, 6 sugar, 20.5 protein