Cheesy Jalapeno Egg Mug

Cheesy Jalapeno Egg Mug
Cheesy Jalapeno Egg Mug

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    cup chopped onion

  • 3/4

    cup fat free liquid egg substitute

  • 10

    jarred jalapeno slices, chopped

  • 1

    wedge laughing cow light creamy swiss cheese

Directions

In a large microwave safe mug sprayed with nonstick spray, microwave onion for 45 sec, or until softened. Blot away excess moisture. Add egg substitute, stir, and microwave for 1 1/2min. Mix in jalapenos and cheese wedge, breaking wedge into pieces. Microwave for 1min, or until set. Stir and enjoy. ENTIRE RECIPE: 166 cal, 1.5 fat, 764 sodium, 13.5 carb, 1.5 fiber, 6 sugar, 20.5 protein

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