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Cheesy Jalapeno Egg Mug

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Rate this recipe 4/5 (1 Votes)
Cheesy Jalapeno Egg Mug 0 Picture

Ingredients

  • 1/2 cup chopped onion
  • 3/4 cup fat free liquid egg substitute
  • 10 jarred jalapeno slices, chopped
  • 1 wedge laughing cow light creamy swiss cheese

Details

Preparation

Step 1

In a large microwave safe mug sprayed with nonstick spray, microwave onion for 45 sec, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 1/2min.

Mix in jalapenos and cheese wedge, breaking wedge into pieces. Microwave for 1min, or until set. Stir and enjoy.

ENTIRE RECIPE:

166 cal, 1.5 fat, 764 sodium, 13.5 carb, 1.5 fiber, 6 sugar, 20.5 protein

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