Cheesy Jalapeno Egg Mug
By á-6416
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Ingredients
- 1/2 cup chopped onion
- 3/4 cup fat free liquid egg substitute
- 10 jarred jalapeno slices, chopped
- 1 wedge laughing cow light creamy swiss cheese
Details
Preparation
Step 1
In a large microwave safe mug sprayed with nonstick spray, microwave onion for 45 sec, or until softened.
Blot away excess moisture. Add egg substitute, stir, and microwave for 1 1/2min.
Mix in jalapenos and cheese wedge, breaking wedge into pieces. Microwave for 1min, or until set. Stir and enjoy.
ENTIRE RECIPE:
166 cal, 1.5 fat, 764 sodium, 13.5 carb, 1.5 fiber, 6 sugar, 20.5 protein
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