Broccoli Mushroom Dip

By LyndaLee

Ingredients

• 500 ml chopped broccoli
• 15 ml vegetable oil
• 1 minced garlic
• 1/2 chopped onion
• 375 ml chopped mushrooms
• salt to taste
• pepper to taste
• 175 ml low fat cottage cheese
• 50 ml low fat plain yogurt or light sour cream

Preparation

Step 1

Cook broccoli until tender crisp, about 3 minutes. Drain and refresh under cold water. Drain again and set aside. Heat oil over medium heat in skillet. Add garlic, onion and mushrooms and cook. shaking pan to prevent sticking for 5 minutes or until onion is tender. Set aside.
Combine cottage cheese and yogurt in food preocessor and process until smooth. Add mushroom mixture and broccoli. Season with salt and pepper to taste. Process with on/off motion just until mixed.
Cover and refrigerate up to 2 days.