Reboot - Chai Tea

By BlueSchmoo

Ingredients

• 3 cups/24 oz/700 mls of filtered water
• 1 cinnamon stick
• 6 cloves
• 1 teaspoon fennel seeds
• 1/2 teaspoon cardamom
• 1-2 teaspoons of grated fresh ginger
• 2 serves of tea (see note)*
• 1/2 teaspoon raw honey to taste
• Splash of almond milk (omit if you are completing a reboot)
• Note: You can use any tea that you desire such as rooibos, green tea, black tea or white tea and these can be naturally de-caffeinated.

Preparation

Step 1

1.) Add water and spices to a saucepan and simmer for 25 minutes.

2.) Add tea then steep for 5 mins.

3.) Strain the tea through a sieve into a jug or bowl then pour into cups and serve with honey and almond milk. ENJOY!

Substitutions:
Almond milk – coconut, rice, oat, hazelnut milk or any other nut milk