Reboot - Chai Tea

Reboot - Chai Tea

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    cups/24 oz/700 mls of filtered water

  • 1

    cinnamon stick

  • 6

    cloves

  • 1

    teaspoon fennel seeds

  • ½

    teaspoon cardamom

  • 1-2

    teaspoons of grated fresh ginger

  • 2

    serves of tea (see note)*

  • ½

    teaspoon raw honey to taste

  • Splash of almond milk (omit if you are completing a reboot)

  • Note: You can use any tea that you desire such as rooibos, green tea, black tea or white tea and these can be naturally de-caffeinated.

Directions

1.) Add water and spices to a saucepan and simmer for 25 minutes. 2.) Add tea then steep for 5 mins. 3.) Strain the tea through a sieve into a jug or bowl then pour into cups and serve with honey and almond milk. ENJOY! Substitutions: Almond milk – coconut, rice, oat, hazelnut milk or any other nut milk


Nutrition

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