Baked Parmesan Chicken and Butternut Squash
By devogirl
Super Healthy Kids
(not weekend worthy)
514 cal, 33g protein, 21g fat, 50g carb, 7g fiber, 18g sugar
- 4
- 60 mins
Ingredients
- 1 - Cooking Spray
- 1 Pound - Chicken Breast
- 1/8 teaspoon - Salt
- 1/8 teaspoon - Ground Black Pepper
- 1/4 cup - All-purpose Flour
- 1 large - egg
- 1/2 cup - Grated Parmesan Cheese
- 1/4 cup - Seasoned Bread Crumbs
- 1 teaspoon - Garlic Powder
- 2 cups - Spaghetti or Marinara Sauce
- 1 cup - Vegetable Broth
- 4 cups - Cubed Butternut Squash
- 1 cup - Dried Cranberries
- 1/4 cup - Chopped Pecans
- 1 tablespoon - Unsalted Butter
Preparation
Step 1
- Preheat oven to 400 deg. F. Coast a baking dish with a cooking spray.
- Season chicken with salt and pepper. Cube squash; set aside.
-Set out 3 shallow bowls or dishes (pie plates work great.) Add flour to the first dish, whisk egg in the second, and combine Parmesan, bread crumbs, and garlic powder in the third.
- Dip each piece of chicken into the flour, then into the egg wash, then finally into the bread crumb mixture, shaking off excess after each step.
- Place coated chicken into prepared dish and bake for 25-30 minutes until golden and completely cooked through.
- Meanwhile, warm marinara sauce in a small saucepan over low, and bring brother to a boil in a large skillet.
- Add the cubed squash to the boiling brother, then cover and simmer 10-12 minutes until tender.
- Once tender, remove cover, increase heat, and allow most of the liquid to cook off.
- Stir in cranberries, pecans, and butter to taste. (A dash of cinnamon could be added as well just before serving.)
- Top chicken with marinara sauce; serve squash on the side.
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