Tuna Patties

By Melzie

Ingredients

• 2 (6 oz) cans water packed tuna, drained and flaked
• 2 slices whole wheat bread, made into crumbs
• 3 scallions, chopped or 1/4 cup finely chopped onion
• 1/4 cup chopped drained pimientos
• 1 large egg
• 2 tsp Worcestershire sauce
• 1/4 tsp salt
• 2 tsp canola oil

Preparation

Step 1

Combine the tuna, bread crumbs, scallions, pimientos, egg, Worcestershire sauce, and salt in a medium bowl. Shape into 4 patties, about 4 inches in diameter.

Heat the oil in a large nonstick skillet, then add the patties. Cook until golden brown and cooked through, about 4 minutes on each side.

Per 1 patty: 159 cal, 5 g at, 1 g sat fat, 74 mg chol, 493 mg sod, 8 g carb, 1 g fiber, 21 g protein, 34 mg calcium