Tuna Patties
By Melzie
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Ingredients
- 2 (6 oz) cans water packed tuna, drained and flaked
- 2 slices whole wheat bread, made into crumbs
- 3 scallions, chopped or 1/4 cup finely chopped onion
- 1/4 cup chopped drained pimientos
- 1 large egg
- 2 tsp Worcestershire sauce
- 1/4 tsp salt
- 2 tsp canola oil
Details
Servings 4
Preparation
Step 1
Combine the tuna, bread crumbs, scallions, pimientos, egg, Worcestershire sauce, and salt in a medium bowl. Shape into 4 patties, about 4 inches in diameter.
Heat the oil in a large nonstick skillet, then add the patties. Cook until golden brown and cooked through, about 4 minutes on each side.
Per 1 patty: 159 cal, 5 g at, 1 g sat fat, 74 mg chol, 493 mg sod, 8 g carb, 1 g fiber, 21 g protein, 34 mg calcium
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