- 12
- 20 mins
- 45 mins
Ingredients
- 1/4 cups egg substitute
- 1/4 cup vegetable oil
- 2 tablespoons sugar
- 1 cup mashed bananas
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 cup oat bran
- 1/2 cup raisins
Preparation
Step 1
1. In bowl, combine egg substitute, oil, sugar, bananas, and vanilla; mix well.
2. In another bowl, mix together flour, baking soda, baking powder, oat bran, and raisins; stir into egg mixture, mixing only until combined.
3. Spoon into 12 muffin cups coated with nonstick vegetable cooking spray, filling each about 2/3 full.
4. Bake at 400 degrees for 20-25 minutes or until firm to the touch. Remove from oven and let stand 2 minutes before removing muffins from cups.
Balance with lower-fat dished on days you use this recipe.
EXCHANGES
Starch/Bread 1
Fat 1
NUTRITION FACTS
Calories 129
Carbohydrate 19 grams
Protein 3 grams
Fat 5 grams
Saturated fat trace
Cholesterol 0 milligrams
Fiber 3 grams
Sodium 115 milligrams
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