Hummus and Vegetable Pita

By lindsay72080

Nutrition Facts
Number of Servings: 1
Amount Per Serving
Calories: 465
Total Fat: 18 g
Saturated Fat: 4 g
Cholesterol: 11 mg
Sodium: 879 mg
Total Carbohydrate: 60 g
Dietary Fiber: 14 g
Protein: 23 g

Ingredients

• 1/2 cup(s) hummus
• 1 pita, 100% whole-wheat, 6 1/2-inch, cut in half to form two pockets
• 1/2 cup(s) spinach
• 1 tablespoon onion(s), red, chopped
• 1/4 cup(s) carrot(s), chopped
• 2 slice(s) tomato(es)
• 3 tablespoon cheese, mozzarella, shredded, low sodium

Preparation

Step 1

Spread hummus equally between the two pita halves. Fill each pita half with equal amounts of spinach, onion, carrots, and tomato. Sprinkle cheese on top of each half and serve.