Hummus and Vegetable Pita

Nutrition Facts Number of Servings: 1 Amount Per Serving Calories: 465 Total Fat: 18 g Saturated Fat: 4 g Cholesterol: 11 mg Sodium: 879 mg Total Carbohydrate: 60 g Dietary Fiber: 14 g Protein: 23 g

Hummus and Vegetable Pita

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  • Servings



  • ½

    cup(s) hummus

  • 1

    pita, 100% whole-wheat, 6½-inch, cut in half to form two pockets

  • ½

    cup(s) spinach

  • 1

    tablespoon onion(s), red, chopped

  • ¼

    cup(s) carrot(s), chopped

  • 2

    slice(s) tomato(es)

  • 3

    tablespoon cheese, mozzarella, shredded, low sodium


Spread hummus equally between the two pita halves. Fill each pita half with equal amounts of spinach, onion, carrots, and tomato. Sprinkle cheese on top of each half and serve.


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