Baked White Fillets

By Paulie

Ingredients

• 3 1/2 oz. serving size of fish
• 1 bag spinach
• 2 tsp. dried parsely
• 2 tsp. dry mustard
• 1 tbsp. olive oil
• 2 tbsp. lemon juice
• 1 tbsp. low sodium soy sauce
• 1 tsp. garlic powder
• 1/2 tsp. cayenne pepper

Preparation

Step 1

Preheat oven to 450 degrees.
Spread clean spinach leaves in a large casserole dish sprayed with low fat cooking spray
Lay rinsed fillets on top
Mix the reaming ingredients and pour over top of the fish.
Cook for 15-20 minutes or until fish is flakey