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Baked White Fillets


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  • 3 1/2 oz. serving size of fish
  • 1 bag spinach
  • 2 tsp. dried parsely
  • 2 tsp. dry mustard
  • 1 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 1 tbsp. low sodium soy sauce
  • 1 tsp. garlic powder
  • 1/2 tsp. cayenne pepper



Step 1

Preheat oven to 450 degrees.
Spread clean spinach leaves in a large casserole dish sprayed with low fat cooking spray
Lay rinsed fillets on top
Mix the reaming ingredients and pour over top of the fish.
Cook for 15-20 minutes or until fish is flakey


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