Low Calorie, Low Fat Quesadilla Recipe

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This recipe comes out to about 300 calories (if you use the La Tortilla Factory low calorie tortillas).

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Ingredients

  • - Two low calorie whole wheat tortillas
  • - One ounce of lifetime brand fat free cheddar cheese
  • - 1/4 cup chopped tomatoes
  • - 1/4 cup of fat free ricotta cheese
  • - 1/4 cup chives
  • - 2 tablespoons of low fat sour cream
  • - 1/4 cup of salsa

Preparation

Step 1

- Carefully shred the cheddar cheese
- Using medium heat, warm tortilla in a large pan
- Sprinkle cheddar cheese across tortilla
- Add tomatoes
- Carefully add ricotta cheese (I also sometimes add a small portion of low fat mozzarella)
- If you desire, add sour cream and salsa (I like eating mine hot inside of the tortilla)
- Cover toppings with second tortilla and apply equal pressure with spatula
- Flip quesadilla until each side is cooked to your liking