BFL - Ham and Egg Sandwich

By á-2368

Lean ham, scrambled eggs and melted cheddar cheese on grilled whole-wheat bread

Ingredients

• 1 whole egg
• 3 egg whites
• 2 Tbs. skim milk
• 1/8 tsp. pepper
• 2 slices whole wheat bread
• 1 slice lean ham
• 1 slice reduced fat cheddar cheese

Preparation

Step 1

Scramble eggs lightly over medium heat. Remove and set aside. Add one piece bread to skillet to toast and layer with ham, cooked eggs and cheese. Toast bread on both sides.