BFL - Ham and Egg Sandwich

Lean ham, scrambled eggs and melted cheddar cheese on grilled whole-wheat bread

BFL - Ham and Egg Sandwich
BFL - Ham and Egg Sandwich

PREP TIME

--

minutes

TOTAL TIME

10

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

10

minutes

SERVINGS

1

servings

Ingredients

  • 1 whole egg

  • 3 egg whites

  • 2 Tbs. skim milk

  • 1/8 tsp. pepper

  • 2 slices whole wheat bread

  • 1 slice lean ham

  • 1 slice reduced fat cheddar cheese

Directions

Scramble eggs lightly over medium heat. Remove and set aside. Add one piece bread to skillet to toast and layer with ham, cooked eggs and cheese. Toast bread on both sides.

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