BFL - Ham and Egg Sandwich
By á-2368
Lean ham, scrambled eggs and melted cheddar cheese on grilled whole-wheat bread
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Ingredients
- 1 whole egg
- 3 egg whites
- 2 Tbs. skim milk
- 1/8 tsp. pepper
- 2 slices whole wheat bread
- 1 slice lean ham
- 1 slice reduced fat cheddar cheese
Details
Servings 1
Cooking time 10mins
Preparation
Step 1
Scramble eggs lightly over medium heat. Remove and set aside. Add one piece bread to skillet to toast and layer with ham, cooked eggs and cheese. Toast bread on both sides.
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