Pork Chops with Carolina Rub

By BClover

Ingredients

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon sugar
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon salt
• 4 (4-ounce) center-cut pork loin chops
• Cooking spray
• 1/4 cup barbecue sauce (optional, I don’t use it)

Preparation

Step 1

Prepare grill.
Combine first 7 ingredients in a small bowl. Rub pork with spice mixture; let stand 10 minutes.
Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.

Yield: 4 servings (serving size: 1 pork chop)

CALORIES 185(34% from fat); FAT 6.9g (sat 2.4g,mono 3g,poly 0.7g); PROTEIN 24.6g; CHOLESTEROL 65mg; CALCIUM 35mg; SODIUM 477mg; FIBER 0.8g; IRON 1.1mg; CARBOHYDRATE 5g