Kale-Apple Smoothie

By sgauthier

Ingredients

• 3/4 cup chopped kale, ribs and thick stems removed
• 1 small stalk celery, chopped
• 1/2 banana
• 1/2 cup apple juice
• 1/2 cup ice
• 1 tablespoon fresh lemon juice

Preparation

Step 1

Directions

Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.

Blend until smooth and frothy.

Nutritional Information

Per Serving
Calories 139

Fat 1g
Sat Fat 0g
Cholesterol 0mg
Sodium 36mg
Protein 3g
Carbohydrate 35g
Sugar 21g
Fiber 3g
Iron 1mg
Calcium 79mg

http://www.realsimple.com/food-recipes/browse-all-recipes/kale-apple-smoothie-00000000050666/index.html