Add new photo
image preview
Add To Cookbooks

    Kale-Apple Smoothie

    36
    Kale-Apple Smoothie
    • Prep Time

      minutes

    • Cook Time

      minutes

    • Servings

      servings


    Ingredients

    • Unlock Grocery List!
    • ¾

      cup chopped kale, ribs and thick stems removed

    • 1

      small stalk celery, chopped

    • ½

      banana

    • ½

      cup apple juice

    • ½

      cup ice

    • 1

      tablespoon fresh lemon juice

    Directions

    Directions Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. Blend until smooth and frothy. Nutritional Information Per Serving Calories 139 Fat 1g Sat Fat 0g Cholesterol 0mg Sodium 36mg Protein 3g Carbohydrate 35g Sugar 21g Fiber 3g Iron 1mg Calcium 79mg http://www.realsimple.com/food-recipes/browse-all-recipes/kale-apple-smoothie-00000000050666/index.html


    Nutrition

    More recipes by sgauthier