Kale-Apple Smoothie

36
Kale-Apple Smoothie

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  • Prep Time

    minutes

  • Cook Time

    minutes

  • Servings

    servings


Ingredients

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  • ¾

    cup chopped kale, ribs and thick stems removed

  • 1

    small stalk celery, chopped

  • ½

    banana

  • ½

    cup apple juice

  • ½

    cup ice

  • 1

    tablespoon fresh lemon juice

Directions

Directions Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. Blend until smooth and frothy. Nutritional Information Per Serving Calories 139 Fat 1g Sat Fat 0g Cholesterol 0mg Sodium 36mg Protein 3g Carbohydrate 35g Sugar 21g Fiber 3g Iron 1mg Calcium 79mg http://www.realsimple.com/food-recipes/browse-all-recipes/kale-apple-smoothie-00000000050666/index.html


Nutrition