Brussels Sprouts and Carrots with Almonds

By BClover

Ingredients

• 1 tablespoon butter or stick margarine
• 1 1/2 cups julienne-cut carrot
• 3 cups trimmed Brussels sprouts, quartered (about 3/4 pound)
• 2 tablespoons minced fresh parsley
• 1 tablespoon sliced almonds, toasted
• 1 teaspoon brown sugar
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Preparation

Step 1

If your Brussels sprouts are really big, you may want to cut them into six wedges.

Melt butter in a large nonstick skillet over medium-high heat. Add the carrot; sauté 4 minutes. Reduce heat to medium. Add Brussels sprouts; sauté 5 minutes or until crisp-tender. Add parsley and remaining ingredients; cook 30 seconds or until the sugar melts, stirring constantly.

Yield: 4 servings (serving size: 3/4 cup)

CALORIES 84(42% from fat); FAT 3.9g (sat 1.9g,mono 1.4g,poly 0.4g); PROTEIN 3g; CHOLESTEROL 8mg; CALCIUM 47mg; SODIUM 208mg; FIBER 4.4g; IRON 1.3mg;