Misty Melon Salad

By Totlxtc

Ingredients

• 1 * 1 medium cantaloupe, cut into cubes
• 1 * 1 medium honeydew, cut into cubes
• 2 * 2 cups fresh strawberries, halved
• 1 * 1 can (20 ounces) pineapple chunks
• 1/2 * 1/2 cup sugar
• 1 * 1 tablespoon chopped onion
• 1 * 1 teaspoon salt
• 1 * 1 teaspoon ground mustard
• 1/2 * 1/2 cup canola oil
• 2 to 3 * 2 to 3 teaspoons poppy seeds

Preparation

Step 1

* In a large bowl, combine the cantaloupe, honeydew and strawberries. Drain pineapple, reserving 1/3 cup juice; set juice aside. Add pineapple to fruit mixture; cover and refrigerate until chilled.
* For dressing, in a blender, combine the sugar, onion, salt, mustard and reserved pineapple juice; cover and process until blended. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Cover and refrigerate until chilled. Serve with fruit salad. Yield: 10-12 servings.


Nutrition Facts: 1 serving (1 cup) equals 186 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 211 mg sodium, 26 g carbohydrate, 2 g fiber, 1 g protein.