- 4
- 10 mins
- 40 mins
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Ingredients
- 10 oz frozen spinach thawed, squeezed and drained
- 5 beaten eggs
- 2 1/2 C cheese, any kind
- 1C cubed Ham
- 1 t dried minced onion
- 1/4 t garlic powder
- S&P
Preparation
Step 1
Preheat oven to 375
Grease a 9" pie pan
Combine all ingredients and pour into pan
Bake for 30 minutes or until edges begin to brown and eggs are set.
4-8 servings
Per serving 190 Calories, 14.6 g fat, 1.3 g net carb, 13.3 G protein