- 12
Ingredients
- 1/2 * 1/2 cup dried cranberries
- 1/4 * 1/4 cup orange juice
- 1-1/4 * 1-1/4 cups each chopped celery and onions
- 1 * 1 tablespoon canola oil
- 1 * 1 teaspoon poultry seasoning
- 1/2 * 1/2 pound reduced-fat pork sausage
- 4-1/2 * 4-1/2 cups seasoned stuffing croutons
- 2 * 2 cups chopped peeled apples
- 1 * 1 cup cooked wild rice
- 1/2 * 1/2 cup chopped hazelnuts or pecans, toasted
- 1/2 * 1/2 cup minced fresh parsley
- 1-1/4 * 1-1/4 cups reduced-sodium chicken broth
- 1 * 1 teaspoon salt
- 1/2 * 1/2 teaspoon pepper
Preparation
Step 1
* In a small saucepan, bring cranberries and juice to a boil. Remove from the heat; cover and set aside. In a large nonstick skillet, saute celery and onions in oil. Stir in poultry seasoning. Place in a large bowl.
* In the same skillet, cook sausage over medium heat until no longer pink; drain and add to bowl. Add next five ingredients and reserved cranberry mixture; toss to combine. Drizzle with broth. Sprinkle with salt and pepper; toss to coat.
* Place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover; bake at 325° for 35 minutes. Uncover; bake 10-15 minutes or until lightly browned. Yield: 12 servings.
Nutritional Analysis: One serving (1 cup) equals 212 calories, 8 g fat (2 g saturated fat), 13 mg cholesterol, 657 mg sodium, 27 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat, 1/2 fruit.
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