- 4
- 50 mins
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Ingredients
- 2 tsp. olive oil
- 3/4 cup onion, chopped
- 2 garlic cloves, minced
- 1-2 tsp. seeded and finely chopped jalapeno pepper
- 1 red pepper, diced
- 2 cups slice mushrooms
- 1 medium zucchini, diced
- 1 28oz. can diced tomatoes, with juice
- 1 tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1 19oz. can of black beans, drained and rinsed
- salt, to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup grated light cheddar
Preparation
Step 1
Heat oil in large pot over medium-high heat. Add onion and garlic. Saute 3-4 minutes, or until soft. Add jalapeno, red pepper, zucchini and mushrooms and saute another 5 minutes.
Add tomatoes, chili powder, cumin, oregano and black beans. Bring to a boil; reduce heat to medium-low and simmer, covered, stirring occasionally for 30 mins. Remove cover for last 10 minutes of cooking time. Season to taste with salt. Garnish with parsley and cheddar.