BlackBean and Vegetable Chili

BlackBean and Vegetable Chili
BlackBean and Vegetable Chili

PREP TIME

--

minutes

TOTAL TIME

50

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

50

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tsp. olive oil

  • 3/4

    cup onion, chopped

  • 2

    garlic cloves, minced

  • 1-2

    tsp. seeded and finely chopped jalapeno pepper

  • 1

    red pepper, diced

  • 2

    cups slice mushrooms

  • 1

    medium zucchini, diced

  • 1

    28oz. can diced tomatoes, with juice

  • 1

    tbsp. chili powder

  • 1

    tsp. ground cumin

  • 1

    tsp. dried oregano

  • 1

    19oz. can of black beans, drained and rinsed

  • salt, to taste

  • 1/4

    cup chopped fresh parsley

  • 1/4

    cup grated light cheddar

Directions

Heat oil in large pot over medium-high heat. Add onion and garlic. Saute 3-4 minutes, or until soft. Add jalapeno, red pepper, zucchini and mushrooms and saute another 5 minutes. Add tomatoes, chili powder, cumin, oregano and black beans. Bring to a boil; reduce heat to medium-low and simmer, covered, stirring occasionally for 30 mins. Remove cover for last 10 minutes of cooking time. Season to taste with salt. Garnish with parsley and cheddar.

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