Broccoli Cheese Soup

By KodiakDavis

Calories 164, fat 9g, carbs 11g, protein 12g

Ingredients

• 3 cups vegetable stock
• 4 cups broccoli florets, chopped
• 1 cup onion, chopped
• 1 carrot, chopped
• 1/2 tsp salt
• 1/4 tsp pepper
• 3 minced garlic cloves
• 3 oz half and half
• 4 oz shredded, reduced fat cheddar cheese
• 1/4 cup parsley (optional)

Preparation

Step 1

Combine vegetable stock, broccoli, onion, carrot, salt, pepper and garlic in a large saucepan.
Bring to boil
Reduce heat and simmer until broccoli is tender

Turn off heat
Mix soup with hand blender (or pour into blender) until smooth
Immediately stir in creamer, cheese and parsley
Serve