Broccoli Cheese Soup

Calories 164, fat 9g, carbs 11g, protein 12g

Broccoli Cheese Soup
Broccoli Cheese Soup

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

Ingredients

  • 3

    cups vegetable stock

  • 4

    cups broccoli florets, chopped

  • 1

    cup onion, chopped

  • 1

    carrot, chopped

  • 1/2

    tsp salt

  • 1/4

    tsp pepper

  • 3

    minced garlic cloves

  • 3

    oz half and half

  • 4

    oz shredded, reduced fat cheddar cheese

  • 1/4

    cup parsley (optional)

Directions

Combine vegetable stock, broccoli, onion, carrot, salt, pepper and garlic in a large saucepan. Bring to boil Reduce heat and simmer until broccoli is tender Turn off heat Mix soup with hand blender (or pour into blender) until smooth Immediately stir in creamer, cheese and parsley Serve

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