Chicken with Chili Corn Sauce (Low Fat, Low Calorie)

By sunitagt

This low fat low calorie recipe contains only 3 grams of fat, and 187 calories. (I am unsure of the actual serving amount this note referred to, according to the website it says the whole recipe is only 187 calories for 500g chicken)

Ingredients

• 4 oz Boneless, Skinless Chicken breast
• 1 cup Chicken Stock
• 1 Green Bell Pepper (diced)
• 1 Red Bell Pepper (diced)
• 1 cup Corn
• 2 Green Onion (chopped)
• 2 Tbsp Lime Juice
• 2-3 tsp Chili Powder
• Salt and Pepper to taste
• 1/2 teaspoon Sugar

Preparation

Step 1

1. Sprinkle some chili powder, salt and sugar on to the chicken. Grill the chicken until both sides are browned.

2. In a skillet, add in the soup stock, chili powder, salt, pepper, sugar, lime juice, corn, green/red peppers and green onions. Bring to a boil.

3. Simmer for 7 to 10 minutes. Then top off the chicken with this sauce, and serve.