lemon chicken soup with quinoa and kale
By CarolM-2
for a speedier version, substitute 2-3 cups cubed or shredded fully cooked chicken for the raw chicken
Ingredients
- 6 cups chicken broth, homemade or canned
- 1 1/2 lbs. boneless skinless chicken breast halves or chicken tenders.
- 2 tbsp. olive oil
- 3 ribs celery, diced (generous 1 cup)
- 2 orange or yellow carrots, ends trimmed, peeled, diced. (1 cup)
- 1 lg. onion, chopped, about 2 cups
- 1/2 cup white quinoa, rinsed
- 3 lg. eggs
- 1/2 cup freshly squeezed lemon juice, about 3 lemons
- 1/4 tsp. white pepper
- 2 cups baby kale or baby spinach leaves
- salt to tast
Preparation
Step 1
Heat chicken broth to a simmer in a large shallow saucepan over med. heat. Add chicken, simmer, covered over low heat, turning once, until chicken is almost opaque throughout, about 5 minutes.
let stand off the heat in the broth, 5 minutes. transfer chicken to a plate to cook. reserve broth. when chicken has cooled, cut into bite-sized pieces.
Heat oil in a large, 3 qt. saucepan over med. heat. add celery, carrot and onion; cook until translucent, about 10 minutes. Stir in the reserved broth and the quinoa. heat to a boil; reduce heat to low. simmer, uncovered, stirring often until quinoa is cooked through, about 20 minutes.
Meanwhile, whisk eggs with lemon juice and pepper in a med. bowl.
Stir diced chicken and kale into the soup. While whisking, ladle about 2 cups of hot broth into the egg mixture to warm it. then, pour the egg mixture back into the soup pot and whisk to blend and heat through, about 2 minutes. season to taste with salt.
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