- 8
Ingredients
- 1 tablespoon olive oil
- 1 large yellow onion, diced
- 2 celery stalks, diced
- 2 carrots, diced
- 1 pound mushrooms, diced (I used a 50/50 mixture of baby bella and shiitake)
- 2 cloves garlic, minced
- 1/2 cup white wine (optional)
- 1 teaspoon crushed thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- 4 cups low-sodium vegetable broth
- 1 cup water
- 1 cup wild rice
- 1 cup full fat, canned coconut milk
- Freshly ground black pepper, to taste
- Splash white wine or sherry vinegar
Preparation
Step 1
In a large soup or stock pot, heat the olive oil over medium heat. Add the onion, celery, and carrots. Cook for 5 to 7 minutes, or until the onions are soft and translucent. Add the mushrooms, garlic, and white wine, along with a pinch of salt. Cover the pot and allow the mushrooms to cook down for a minute or two. Uncover and cook, stirring frequently, for another 5 to 7 minutes, or until the mushrooms have released their juices and cooked down considerably.
Add the thyme, rosemary, bay leaf, broth, water, and rice to the pot. Bring to a boil and then reduce to a simmer. Cover and simmer for 50 minutes to 1 hour, or until the wild rice is tender.
Remove the bay leaf from the soup. Stir in the coconut milk, black pepper, and a splash of vinegar, if desired. Adjust seasonings as needed and serve. The soup will thicken up considerably over time, so feel free to add a bit more water or coconut milk as desired.
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