Rump Roast in the crock pot

By Maudie30

Put it all in the crock pot and enjoy it later... no muss, no fuss.

Ingredients

• 3 lb grass fed rump roast
• 2-3 large carrots- peeled & chopped
• 5-6 red & russet potatoes, washed & halved
• 1/2 white onion - chopped
• 12 oz coke or other dark soda
• 16 oz beef stock
• 3 tbsp teriyaki sauce
• 1 tbsp minced garlic
• Salt, pepper to taste

Preparation

Step 1

Place roast, soda, beef stock & spices in slow cooker, cover & cook on high 6 hours

Prepare carrots, onions & potatoes & add to pot after beef has cooked 5-6 hours

Cook an additional 2 hours or until potatoes are soft

Serve along side or on top of rice or mashed potatoes