Rump Roast in the crock pot

Put it all in the crock pot and enjoy it later... no muss, no fuss.

Rump Roast in the crock pot

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    lb grass fed rump roast

  • 2-3

    large carrots- peeled & chopped

  • 5-6

    red & russet potatoes, washed & halved

  • ½

    white onion - chopped

  • 12

    oz coke or other dark soda

  • 16

    oz beef stock

  • 3

    tbsp teriyaki sauce

  • 1

    tbsp minced garlic

  • Salt, pepper to taste

Directions

Place roast, soda, beef stock & spices in slow cooker, cover & cook on high 6 hours Prepare carrots, onions & potatoes & add to pot after beef has cooked 5-6 hours Cook an additional 2 hours or until potatoes are soft Serve along side or on top of rice or mashed potatoes


Nutrition

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