Daphne Oz's Super Green Smoothie

By VerneJ

Ingredients

• 1/2 cup frozen Cherries
• 1 tablespoon Chia Seeds
• 1/2 cup Baby Spinach
• 1/4 cup fresh Mint Leaves
• 1 Banana (peeled cut into 2 inch pieces and frozen)
• 1/2 cup Cranberry Juice
• 1/2 cup Water (plus more if needed)

Preparation

Step 1

Step 1

Ingredients:
1/2 cup frozen Cherries
1 tablespoon Chia Seeds
1/2 cup Baby Spinach
1/4 cup fresh Mint Leaves
1 Banana (peeled cut into 2 inch pieces and frozen)
1/2 cup Cranberry Juice
1/2 cup Water (plus more if needed)

Instructions: Working in list order, place all of the ingredients in a blender. Start at a low speed and gradually increase as the mixture starts to come together. Add extract water as needed.

Helpful Tips:
1. Spinach is a good source of Vitamin A and Iron.
2. To store spinach, wrap the greens in a damp paper towel and then place in a plastic bag. Store in the fridge for 4 to 6 days.