BUBBLE UP BREAKFAST CASSEROLE
By á-4131
Author: Drizzle
Recipe type: Breakfast
Prep time: 10 mins Cook time: 50 mins Total time: 1 hour
Serves: 6
6pp & 6sp serving
Ingredients
- 1- 7.5oz package pillsbury biscuits (the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out)
- 5 eggs
- 3 egg whites
- 1 cup skim or 1% milk
- 8 oz diced cooked ham
- 1 cup diced peppers
- 3/4 cup diced onion (I used red onion)
- 1 cup light grated cheese
Preparation
Step 1
1-Preheat oven to 350F and spray a 9x13 casserole dish, set aside.
2-Dice up your onions, peppers and ham. Cut your biscuits into 8 small pieces each.
3-Spread the dough pieces evenly on the bottom of your casserole dish.
4-In a large bowl whisk together your eggs and milk, then add in your peppers, onions, ham and ⅔ cup of cheese. Set aside the remaining ⅓ cup.
5-Pour over top of your biscuit pieces and spread evenly.
Bake in oven for 20 minutes. Remove and cover loosely with a piece of foil, spray the foil with cooking spray to prevent sticking. Return to oven for 25 minutes.
6-Sprinkle the remaining cheese on top and leave in oven uncovered for another 5 minutes. Makes 6 servings at 6sp or 6pp each. Store in sealed container in fridge.
Nutritional info (adapted from my fitness pal and including vegetables, I do not add the vegetables in while determining points) Per serving Calories 247... Fat 8.4g... Saturated fat 2.8g... Carbohydrates 21.7g... Fiber 1g... Sugars 1.3g... Protein 20.9g