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BUBBLE UP BREAKFAST CASSEROLE

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Author: Drizzle
Recipe type: Breakfast
Prep time: 10 mins Cook time: 50 mins Total time: 1 hour
Serves: 6

6pp & 6sp serving

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BUBBLE UP BREAKFAST CASSEROLE 0 Picture

Ingredients

  • 1- 7.5oz package pillsbury biscuits (the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out)
  • 5 eggs
  • 3 egg whites
  • 1 cup skim or 1% milk
  • 8 oz diced cooked ham
  • 1 cup diced peppers
  • 3/4 cup diced onion (I used red onion)
  • 1 cup light grated cheese

Details

Preparation

Step 1

1-Preheat oven to 350F and spray a 9x13 casserole dish, set aside.

2-Dice up your onions, peppers and ham. Cut your biscuits into 8 small pieces each.

3-Spread the dough pieces evenly on the bottom of your casserole dish.

4-In a large bowl whisk together your eggs and milk, then add in your peppers, onions, ham and โ…” cup of cheese. Set aside the remaining โ…“ cup.

5-Pour over top of your biscuit pieces and spread evenly.
Bake in oven for 20 minutes. Remove and cover loosely with a piece of foil, spray the foil with cooking spray to prevent sticking. Return to oven for 25 minutes.

6-Sprinkle the remaining cheese on top and leave in oven uncovered for another 5 minutes. Makes 6 servings at 6sp or 6pp each. Store in sealed container in fridge.

Nutritional info (adapted from my fitness pal and including vegetables, I do not add the vegetables in while determining points) Per serving Calories 247... Fat 8.4g... Saturated fat 2.8g... Carbohydrates 21.7g... Fiber 1g... Sugars 1.3g... Protein 20.9g

โ€‹

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