BUBBLE UP BREAKFAST CASSEROLE

Author: Drizzle Recipe type: Breakfast Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Serves: 6 6pp & 6sp serving

BUBBLE UP BREAKFAST CASSEROLE
BUBBLE UP BREAKFAST CASSEROLE

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1- 7.5oz package pillsbury biscuits (the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out)

  • 5

    eggs

  • 3

    egg whites

  • 1

    cup skim or 1% milk

  • 8

    oz diced cooked ham

  • 1

    cup diced peppers

  • 3/4

    cup diced onion (I used red onion)

  • 1

    cup light grated cheese

Directions

1-Preheat oven to 350F and spray a 9x13 casserole dish, set aside. 2-Dice up your onions, peppers and ham. Cut your biscuits into 8 small pieces each. 3-Spread the dough pieces evenly on the bottom of your casserole dish. 4-In a large bowl whisk together your eggs and milk, then add in your peppers, onions, ham and ⅔ cup of cheese. Set aside the remaining ⅓ cup. 5-Pour over top of your biscuit pieces and spread evenly. Bake in oven for 20 minutes. Remove and cover loosely with a piece of foil, spray the foil with cooking spray to prevent sticking. Return to oven for 25 minutes. 6-Sprinkle the remaining cheese on top and leave in oven uncovered for another 5 minutes. Makes 6 servings at 6sp or 6pp each. Store in sealed container in fridge. Nutritional info (adapted from my fitness pal and including vegetables, I do not add the vegetables in while determining points) Per serving Calories 247... Fat 8.4g... Saturated fat 2.8g... Carbohydrates 21.7g... Fiber 1g... Sugars 1.3g... Protein 20.9g

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