Honey Teriyaki Drumsticks

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7 Smart Points 309 calories
Total Time: 55 minutes

NUTRITION INFORMATION

Yield: 4 Servings, Serving Size: 2 drumsticks

Amount Per Serving:
Smart Points: 7
Points +: 7
Calories: 309
Total Fat: 7.5g
Saturated Fat: g
Cholesterol: 152mg
Sodium: 994mg
Carbohydrates: 22g
Fiber: 0.5g
Sugar: 18.5g
Protein: 34.5g

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Ingredients

  • 1/4 cup low sodium soy sauce (or gluten free)
  • 3 tbsp rice wine
  • 2 tbsp honey
  • 2 cloves garlic
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon sriracha (optional)
  • 8 drumsticks (28 oz), skin removed
  • 1 tbsp sesame seeds
  • chopped scallions

Preparation

Step 1

1-Combine soy sauce, rice wine, honey, garlic, ginger and sriracha in a skillet and cook medium-low, stirring for about 2 minutes.

2-Add the chicken and cook 5 minutes, covered. Turn chicken, cover and cook 20 minutes over medium-low. Turn again, cover and cook 15 minutes, until the chicken is very tender.

3-Remove the cover, if the sauce isn't thick simmer uncovered until sauce thickens, about 2 minutes. Finish with scallions and sesame seeds.

4-Instant Pot directions: Use saute button, when hot add soy sauce, rice wine, honey, garlic, ginger and sriracha and cook 2 minutes, stirring. Add the chicken, cover and lock the lid. Cook on high pressure 15 to 20 minutes until the chicken is tender. When pressure releases, finish with scallions and sesame seeds.

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