Lemon-Mustard Pork Chops Recipe

By Bonne1

Ingredients

• 4 boneless pork loin chops (1-inch thick and 6 ounces each)
• 2 tablespoons lemon juice
• 2 tablespoons minced fresh parsley
• 2 tablespoons Dijon mustard
• 1 garlic clove, minced
• 1 teaspoon grated lemon peel
• 1/2 teaspoon dried rosemary, crushed
• 1/4 teaspoon salt
• Lemon wedges

Preparation

Step 1

Drizzle pork chops with lemon juice. Combine the parsley, mustard, garlic, lemon peel, rosemary and salt; brush over both sides of chops.
Place pork on a greased broiler pan. Broil 3-4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 160°. Serve with lemon wedges. Yield: 4 servings.

Nutrition Facts: 1 pork chop equals 239 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 376 mg sodium, 3 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 5 lean meat.