Spicy Fish Marinade

By Markee

Ingredients

• 1/2 cup plain, nonfat greek yogurt
• 1 Tablespoon olive oil
• 1/2 small white onion, finely grated
• 2 cloves garlic, crushed
• 1 teaspoon paprika
• 1/2 teaspoon each: salt, turmeric, ground cumin
• 1/4 teaspoon cayenne pepper

Preparation

Step 1

Mix all ingredients in a small bowl. Use to coat raw fish fillets or kabobs. Let fish rest with the marinade for 20 minutes before grilling.

Nutrition information per tablespoon: 19 calories, 1g fat, 0g saturated fat, 0mg cholesterol, 1g carbohydrates, 0g sugar, 1g protein, 101mg sodium, 0g fiber.