FISH BAKED PARMESAN

By Sube

Ingredients

• 1/2 cup parmesan cheese, grated
• 1/4 cup bread crumbs
• 1/2 tsp dried thyme
• salt and pepper to taste
• 500 g white fish filets (cod, tilapia or sole)
• 1 tbsp Dijon mustard
• 2 tbsp olive oil
• salt and pepper

Preparation

Step 1

Preheat oven to 400

In a small bowl mix parmesan cheese, bread crumbs, thyme, salt and pepper.

Lightly brush fish with mustard, then olive oil enough to cover both sides. Dip into cheese-bread crumb mixture to coat.

Place fillets in a glass baking dish.

Cook 10 minutes, more or less depending on thickness of filets.