crustless crab quiche

By granolagina

Ingredients

• 4 eggs
• 3 fresh asparagus spears, cut into 1/2 in. pieces
• 1/2 c. crab meat
• 1/4 c. Swiss cheese
• 1/4 c. cottage cheese
• 2 T. chopped green onion
• 1 t. Dijon mustard
• dash nutmeg

Preparation

Step 1

Combine all ingredients in small bowl. Transfer to a 7 in. pie plate coated with cooking spray. Bake @ 350* for 35-40 minutes.

1/2 quiche=264 calories, 15 g. fat, 1 g. fiber