Applesauce-Bran Muffins (Lf)

By deanarrca

Ingredients

• 1 1/2 cups 100% bran cereal
• 1 cup Skim milk
• Egg, slightly beaten
• 1/2 cup Unsweetened applesauce
• 2 1/2 tablespoons Butter or margarine, melted
• 1 cup All-purpose flour
• 2 1/2 teaspoons Baking powder
• 1/4 cup Brown sugar

Preparation

Step 1

Preheat oven to 400F. In a large bowl, combine cereal and milk. Set aside. In another bowl, combine egg, applesauce and melted butter. Stir into the cereal mixture. Add the dry ingredients, stirring until just blended. Spray a muffin tin with cooking spray or line with baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals, 23mg chol, 4gm dietary fiber, 2.5gm fat, 238mg sodium