Greek Burger

By dkwharton

Ingredients

• Cucumber Sauce
• 1/2 cup fat free sour cream
• 1/2 cup finely diced cucumber
• 1/2 teaspoon dill weed
• 1 clove garlic minced
• 1 teaspoon lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• Burger
• 3/4 lb lean ground beef
• 1 cup brown rice cooked
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 teaspoon oregano
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup fat free feta cheese crumbles

Preparation

Step 1

1. in a small bowl combine cucumber sauce ingredients
2. in large bowl combine all urger ingredients
3. coat large skillet with cooking spray. cook burgers over medium heat until done
4. serve burgers topped with cucumber sauce


220 calories