Greek Burger

Photo by Debbie W.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Cucumber Sauce

  • 1/2

    cup fat free sour cream

  • 1/2

    cup finely diced cucumber

  • 1/2

    teaspoon dill weed

  • 1

    clove garlic minced

  • 1

    teaspoon lemon juice

  • 1/4

    teaspoon salt

  • 1/8

    teaspoon pepper

  • Burger

  • 3/4

    lb lean ground beef

  • 1

    cup brown rice cooked

  • 1/2

    teaspoon onion powder

  • 1/2

    teaspoon garlic powder

  • 1

    teaspoon oregano

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon pepper

  • 1/4

    cup fat free feta cheese crumbles

Directions

1. in a small bowl combine cucumber sauce ingredients 2. in large bowl combine all urger ingredients 3. coat large skillet with cooking spray. cook burgers over medium heat until done 4. serve burgers topped with cucumber sauce 220 calories

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