Parmesan Encrusted Tilapia Fish Sandwich 7pts

By deanarrca

Ingredients

• 4 ounces Treasures from the Sea Parmesan Tilapia, About 1 filet but best to weigh it for accuracy. I buy this at Sam's club
• 1 whole Arnold's Sandwich Thin, (Can use any bread that is 1 WW pt such as 2 slices of white wheat, or a reduced calorie hamburger bun)
• 2 lettuce leaves
• 1 slice tomato
• 1 slice onion
• 1 Tablespoon Hellmann's Dijonnaise

Preparation

Step 1

Preheat oven to 400 degrees. Bake Parmesan Encrusted Tilapia for 20 minutes.Assemble sandwich.

Nutritional information per serving
7 WWpts
Amount Per Serving
Calories: 359
Total Fat: 11.15g
Cholesterol: 74mg
Sodium: 914mg
Total Carbs: 46.96g
Dietary Fiber: 10.57g
Sugars: 4.57g
Protein: 19.96g