Microwave Orange Roughy

By Pearly

Ingredients

• 1 oven bag, large size
• 1 T flour
• 4 orange roughy fillets
• 1 large tomato, chopped
• 1/4 c fresh basil, chopped or 1 tsp dried basil
• 1/4 c green onion, sliced
• 2 cloves garlic, minced
• 1/3 c freshly grated parmesan cheese

Preparation

Step 1

Shake flour in oven bag; place in 13x9x2 inch microwave safe baking dish

Add orange roughy fillets to oven bag. Sprinkle fish with tomato, basil, green onion and garlic.

Close oven bag with nylon tie: cut 6 ½ inch slits in top.

Microwave on high 5-6 minutes for fresh fish or until fish flakes easily with a fork (13-14 min for frozen fish), turning dish halfway through cooking time. Let stand in oven bag 1 minute. Sprinkle Parmesan cheese and let stand 1 minute longer before serving.