MAPLE-GLAZED SALMON

By Dglmedia

Makes: 6 servings
Preparation time: less than 10 minutes
Cooking time: less than 10 minutes

Ingredients

• 6 (5- to 6-ounce) salmon fillets
• 1/2 teaspoon coarse salt
• 1 tablespoon butter
• 1/4 cup maple syrup, divided
• 1 tablespoon chopped fresh chives

Preparation

Step 1

Heat broiler. Sprinkle salmon evenly with salt. In a large nonstick skillet, melt butter on medium. Add salmon, skin side up; cook 2 minutes. Place salmon, skin side down, on broiler rack coated with cooking spray; place rack in broiler pan lined with foil and brush salmon with half the syrup. Broil 5 inches from heat 5 to 7 minutes or until syrup caramelizes. Brush with remaining syrup; sprinkle with chives.

Per serving: 236 calories, 30 grams protein, 8 grams fat (33 percent calories from fat), 2.4 grams saturated fat, 9 grams carbohydrate, 71 milligrams cholesterol, 287 milligrams sodium, no fiber.