Light-Style Alaska Salmon Croquettes

By SheHansen

Prep Time: 25

Nutrients per serving: 214 calories, 9g total fat, 3g saturated fat, 37% of calories from fat, 63mg cholesterol, 23g protein, 11g carbohydrate, .4g fiber, 978mg sodium, 244mg calcium and 1.8g omega-3 fatty acids.

Ingredients

• 1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked
• 1/4 cup plus 2 Tablespoons fat-free or low-fat mayonnaise, divided
• 1/4 cup dry bread crumbs
• 1/4 cup chopped green onions
• 1 egg white
• 1 Tablespoon lemon juice
• 1 teaspoon Cajun, Creole or blackened seasoning mix or
• seasoned salt
• 2 teaspoons margarine or butter
• 1 teaspoon Dijon-style mustard
• Lemon wedges

Preparation

Step 1

In a medium bowl, combine salmon, 1/4 cup mayonnaise, bread crumbs, green onions, egg white, lemon juice and seasoning. Mix well; shape into four 1/2-inch thick patties. Melt margarine in a large nonstick skillet over medium heat until hot. Add salmon croquettes; cook 3 to 4 minutes per side or until golden brown. Meanwhile, combine remaining 2 tablespoons mayonnaise and mustard. Serve sauce and lemon wedges with croquettes.

Baked Version: Place patties on spray-coated baking sheet. Bake at 425° for 15 minutes, turning after 8 minutes.