Ham and Avocado Omelet

By pamdabear3383

Ingredients

• 3 eggs
• 3 egg whites
• 4 scallions, chopped
• 1/8 teaspoon hot-pepper sauce
• 1/2 cup shredded reduced-fat Cheddar cheese
• 2 ounces sliced lower sodium natural ham, chopped
• 1/2 avocado, chopped

Preparation

Step 1

1. Coat a nonstick skillet with cooking spray and place over medium heat.

2. Whisk together the eggs, egg whites, scallions, and hot-pepper sauce in a medium bowl. Pour into the prepared skillet.

3. Cook for about 3 minutes or until the eggs are just set in the center, using a silicone spatula to lift up the set edges and allow the uncooked mixture to run underneath.

4. Scatter the cheese over half of the omelet. Cover and cook for 2 minutes or until just set.

5. Top half of the omelet with the ham and avocado. Carefully loosen the omelet with the spatula and fold in half.

6. Let rest for 1 minute or until the cheese melts. Cut in half to serve.

Recipe Tip
Make It A Flat-Belly Meal: Serve with 1 cup fresh pineapple slices (100). Total Meal: 413 calories

CALORIES : 313cal
CARBS : 7g
FAT : 19g
PROTEIN : 29g
FIBER : 3g
SODIUM : 600mg