- 4
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Ingredients
- 3/4 cup fat-free buttermilk
- 1/2 cup chopped fresh tomatillos
- 1/2 cup fat-free, less-sodium chicken broth
- 3/8 teaspoon salt
- 2 ripe peeled avocados, pitted
- 1 serrano pepper, seeded
- 1 small garlic clove
- 2 tablespoons minced red bell pepper
- 1 tablespoon chopped fresh chives
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon grated orange rind
- 8 ounces lump crabmeat, drained and shell pieces removed
Preparation
Step 1
1. Place first 7 ingredients in a blender; process until smooth.
2. Combine bell pepper and remaining ingredients; toss gently to combine. Spoon about 3/4 cup soup into each of 4 bowls; top each serving with about 1/3 cup crabmeat mixture.
Nutritional Information
Calories:252
Fat:16.3g (sat 2.6g,mono 9.8g,poly 2.3g)
Protein:16.9g
Carbohydrate:12.4g
Fiber:5.7g
Cholesterol:44mg
Iron:1.5mg
Sodium:540mg
Calcium:107mg
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