Avocado Buttermilk Soup

Avocado Buttermilk Soup

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¾

    cup fat-free buttermilk

  • ½

    cup chopped fresh tomatillos

  • ½

    cup fat-free, less-sodium chicken broth

  • teaspoon salt

  • 2

    ripe peeled avocados, pitted

  • 1

    serrano pepper, seeded

  • 1

    small garlic clove

  • 2

    tablespoons minced red bell pepper

  • 1

    tablespoon chopped fresh chives

  • 1

    teaspoon fresh lemon juice

  • ½

    teaspoon grated orange rind

  • 8

    ounces lump crabmeat, drained and shell pieces removed

Directions

1. Place first 7 ingredients in a blender; process until smooth. 2. Combine bell pepper and remaining ingredients; toss gently to combine. Spoon about 3/4 cup soup into each of 4 bowls; top each serving with about 1/3 cup crabmeat mixture. Nutritional Information Calories:252 Fat:16.3g (sat 2.6g,mono 9.8g,poly 2.3g) Protein:16.9g Carbohydrate:12.4g Fiber:5.7g Cholesterol:44mg Iron:1.5mg Sodium:540mg Calcium:107mg


Nutrition

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